Handbook 2009
Receive this from my upperstudy, quite meaningful. Have fun reading.
HEALTH
> Drink plenty of water.
> Eat breakfast like a king/queen, lunch like a prince/princess & dinner like a beggar.
> Eat more foods that grow on trees & plants & eat less food that is manufactured in plants.
> Live with 3 E's -- Energy, Enthusiasm and Empathy.
> Make time to practice mediation, yoga and prayer.
> Play more games.
> Read more books than you did in 2008.
> Sit in silence for at least 10mins each day.
> Sleep for 7hrs.
> Take a 10-30mins walk everyday. And while you walk, SMILE. =)
PERSONALITY
> Don't compare your life to others'. You've no idea what their journey is all about.
> Don't have negative thoughts or things you can't control.
> Don't overdo. Keep your limits.
> Don't take yourself seriously. No one else does.
> Don't waste your precious energy on gossip.
> Dream more while you're awake.
> Envy is a waste of time. You already have all you need.
> Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That'll ruin your present happiness.
> Life is too short to waste time hating anyone. Don't hate others.
> Make peace with your past so it won't spoil the present.
> No one is in charge of your happiness except you.
> Realize that life is a school & you're here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
> Smile & laugh more.
> You don't have to win every arguement. Agree to disagree.
SOCIETY
> Call your family often.
> Each day give something good to others.
> Forgive everyone for everything.
> Try to make at least 3 people to smile each day.
> What other people think of you is none of your business.
> Your job won't take care of you when you're sick. Your friends will. Stay in touch.
LIFE
> Do the right thing!
> Get rid anything that isn't useful, beautiful or joyful.
> GOD heals everything.
> However good or bad a situation is, it'll change.
> No matter how you feel, get up, dress up and show up.
> The best is yet to come.
> When you awake alive in the morning, thank GOD for it.
> Your inner most is always happy. So, be happy.